Learn | Blog
What might happen if you give yourself the gift of a Women’s Wellbeing Retreat?
Wellness & Nature in Madeira, Portugal. Our next Women’s Wellbeing Retreat
The Physicality of an Open Heart
Yoga, with its ancient roots, offers a profound pathway to living with an open heart
Finding the Courage to Choose Love when Fear Abounds
Within each of us lie the energetic forces of fear and love. Love and fear cannot co-exist in the same moment. We must choose.
Languishing . . Why 2022 Feels ‘Meh’
Waiting for COVID to ‘go away’ isn’t a way to claim a better way of being.
‘Unpacking’ Essentials for the Ideal Vacation
Be intentional about what you need to leave behind so that you can have a restorative break. The key is to plan ahead, downshift before you go, and use your self-command muscles to enhance sensory presence while you’re away.
Moving for Mental Health
Rhythmic movement helps facilitate physical, mental and emotional freedom.
The Healing Power of Intuitive Self-Care
Each of us are creative, resourceful, and whole. We all have access to deep knowledge that supports our wellbeing.
