Harmonize body, mind, spirit, and breath.
Melt anxiety.
Yoga
WINTER - SPRING 2024 Yoga Schedule
In Person Classes
Mondays 5:30 PM & Wednesdays 9:00 AM
Small classes in my home studio allow for personalized attention and connection.
Be sure to reserve your spot in advance.
Online Classes
Wednesdays 9:00 AM (hybrid)
Package discounts are available for both online and in-person classes.
*Please note the following dates with no classes due to travel: April 20 - May 1
We continually adhere to West Virginia and CDC COVID guidelines for cleaning and sanitizing equipment and the studio.
Appropriate for all levels:
Alignment based instruction
Specific cues for modifications
Harmonize body, mind, spirit, and breath
Supportive community environment
Address your unique needs related to:
Chronic health issues
Musculoskeletal pain
Pregnancy
Lifestyle
The Benefits of Yoga
Be Mindful
Improve Posture
Get Stronger And More Flexible
Quiet Your Mind
Release Tension
Create Calm
Be Present
Foster posivity
Testimonials
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"I’ve been practicing the physical practice of yoga for years, sometimes on my own, sometimes with a teacher, but Colleen is the only teacher that I’ve had really deepen my knowledge about what yoga is beyond the mat."
— John C.
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"Colleen took extra effort to focus on individual needs in private sessions. Lots of great hands on help with proper form in poses. Great Retreat"
— Kandy Dunn
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"Colleen is a great instructor, she is thoughtful/purposeful in her instruction. Keeping an even rhythm with varying degrees of difficulty."
— Annnemarie Cash