Yoga
Benefits of Yoga
Be mindful
Improve posture
Get stronger and more flexible
Quiet your mind
Feel good in your body
Release tension
Create calm
Be present
Appropriate for all levels:
- Alignment based instruction
- Specific cues for modifications
- Harmonize body, mind, spirit, and breath
- Supportive community environment
Address your unique needs related to:
- Chronic health issues
- Musculoskeletal pain
- Pregnancy
- Lifestyle
NEW: In accordance with West Virginia COVID guidelines, my home studio will open for small group classes limited to 4 people. I will keep classes available for drop in only, maintaining flexibility to be responsive in case state COVID guidelines change. To keep everyone safe, please bring your own mat and wear a mask while entering the studio. The facility and equipment will be cleaned with an alcohol based sanitizer before and after each class. In person classes are $15, with one free class for every 4 consecutive purchases.
Online participation via ZOOM is always available, fee is $8.
To be accessible to all, if you feel that this is beyond your means, you’re welcome and encouraged to use the coupon FREE in the coupon code box.
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"I’ve been practicing the physical practice of yoga for years, sometimes on my own, sometimes with a teacher, but Colleen is the only teacher that I’ve had really deepen my knowledge about what yoga is beyond the mat." John C.
"Colleen took extra effort to focus on individual needs in private sessions. Lots of great hands on help with proper form in poses. Great Retreat" Kandy Dunn
"Colleen is a great instructor, she is thoughtful/purposeful in her instruction. Keeping an even rhythm with varying degrees of difficulty." Annnemarie Cash