Harmonize body, mind, spirit, and breath
Book if you'd like to feel stronger, more peaceful and develop an overall positive outlook.
Yoga
Benefits of Yoga
Be mindful
Improve posture
Get stronger and more flexible
Quiet your mind
Release tension
Create calm
Be present
Appropriate for all levels:
- Alignment based instruction
- Specific cues for modifications
- Harmonize body, mind, spirit, and breath
- Supportive community environment
Address your unique needs related to:
- Chronic health issues
- Musculoskeletal pain
- Pregnancy
- Lifestyle
NEW: Summer is here and we're taking a break from group yoga classes. Classes will resume in person and on Zoom late August or early September.
Check back for full schedule or email: colleen@wellbeingwv.com to be added to our mailing list. In person classes are held at my home studio in Morgantown, WV. We continually adhere to West Virginia and CDC COVID guidelines to keep everyone safe.
Private yoga appointments are available this summer. Click the sign up button below to schedule an appointment .
"I’ve been practicing the physical practice of yoga for years, sometimes on my own, sometimes with a teacher, but Colleen is the only teacher that I’ve had really deepen my knowledge about what yoga is beyond the mat." John C.
"Colleen took extra effort to focus on individual needs in private sessions. Lots of great hands on help with proper form in poses. Great Retreat" Kandy Dunn
"Colleen is a great instructor, she is thoughtful/purposeful in her instruction. Keeping an even rhythm with varying degrees of difficulty." Annnemarie Cash