Self-Care as HealthCare
Are you in the driver’s seat in responding to the challenges and uncertainties in the midst of COVID-19?Does the idea of finding clarity and peace in the chaos and balancing all of life’s demands feel like an impossible dream?What if you could find a way to relieve everyday aches and pains and explore the full potential of your resilience and wholeness?
Webinars
The Self-Care as Healthcare Webinar Series is designed to help you do just that. Regardless of life’s circumstances, you can always choose your response. In these webinar sessions, we will explore easy-to- apply techniques and skills you can use to mindfully overcome challenges and realize wellbeing. Together, they form a comprehensive personal development program that has the power to transform your life.
A “foundational wellness tool”
-The Stanford Research Institute
Oct. 8 : Self-Compassion & Self-Care
Oct. 22 : Breathe
Nov. 5 : Sense and Sound for Deeper Sleep
Nov. 19 : Noursihment
Dec. 3 : Creative Ways to Move More
Dec. 17 : Enchance Your Emotional Intelligence
Jan. 7 : Shift to a Growth Mindset
Jan. 21 : Balancing Work and Play
Feb. 4 : Deepen Listening Skills and Empathy
Feb. 18 : Buliding Your Circle of Intimacy
Mar. 4 : Discovering Your "Why?"
Mar. 18 : Living in Flow
Instructors: Colleen Harshbarger, MS, NBHWC, ERYT-500 & Natalie Geary, MD and Ayurveda Therapist This offering comes from our desire to give back and to foster wellbeing during these challenging times.
Special COVID Rate: Individual classes: $25 1st (trial class) $40 each class thereafter 4-pack: $150 8-pack: $280 Full Series (12-pack): $399*
*Includes 1-year Wellness Inventory subscription ($49.95 value); On-demand times for groups
Sign up todayReach out to Colleen for more information
