Strength from within

Take charge of your health . I'll show you the way.

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Coaching

The power of a stress-free life is within.

In coaching I help you:

  • Know your inner strength

  • Feel good in your body

  • Sleep more deeply

  • Find lasting happiness

  • Have more FUN

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Stressed Professional

Sacrificing personal wellbeing is not sustainable!

Juggling competing demands can feel overwhelming! Learn to balance priorities, including and especially self-care. Don’t wait until you burn out.

 

What happens in a breakthrough session

Together we will:

  • Explore your biggest challenges

  • Create a new vision for your life

  • Connect personally through meaningful dialogue

  • Define your next step for better wellbeing

 
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Colleen Harshbarger

National Board Certified Health & Wellness Coach

Wellness Professional with 25+ years of experience

Colleen Harshbarger, MS, has a life-long passion for healthy living and a strong belief in the resilient capacity of all people. Her clients include dedicated professionals who face the everyday challenges of balancing work, family, and self-care. Her combined personal and professional experiences have led her to the knowing that, regardless of life’s circumstances, resiliency and wellbeing are within reach for everyone.

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 Testimonials

  • "Colleen is a wonderful coach! I am able to talk about my daily struggles and we develop concrete strategies and goals for me to address and work through them. I came to her with a highly stressful lifestyle where I lived for my work and sacrificed myself in the process. Since my coaching sessions, I have found that my daily life has improved vastly! I am overall happier and more content, achieving better work-life balance."

    Adellais A, Engineering Doctoral student

  • "Colleen's coaching came to me at a pivotal time in my life. Recently diagnosed with depression, anxiety and ADHD, working in a high-pressure, fast-paced job, and entering my second pregnancy, my feelings about life could simply be summed up as complete overwhelm. Colleen compassionately met me where I was, guided me to reframe my negative self view, and helped me to reconnect with the beauty and power of the present moment. She helped me identify areas of my life where I had high "readiness-to-change." This helped me break down my large goals into manageable action steps. Pretty soon, I was feeling myself once again."

    Kate Flack, Non-Profit Executive

  • "Colleen is an amazing person and mentor! As a new coach, I lacked confidence in myself and, although I desired to create a signature program, I felt paralyzed to push beyond the fear of failure to take that first step. With patience, understanding, and genuine support, Colleen walked beside me as I discovered my inner strengths. She helped me find empowerment in myself to take a chance. Without judgment, she allows my uncertainties and doubts to surface, enabling me to leave feeling at peace and full of excitement about new opportunities ahead."

    Debby Schiffer, Targeting Wellness, LLC, NBC-HWC

  • "I have to share with you, two nights ago I hit a very stressful situation that was totally made up in my head. From your zoom call, I immediately recognized that it was past stress and started telling myself I am not my thoughts, I am a human having thoughts. It’s hands down the best I’ve ever handled a situation like that and quite literally within minutes I had it under control. I’ve never been able to get past it so quickly before."

    Matt Higgins, Owner - Orange Theory, Morgantown, WV